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In small quantities, berries can also be consumed.
I feel full for long periods and typically eat only two meals a day.
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Focus your diet on foods such as protein, low carb vegetables, avocado, nuts and seeds, and healthy oils.
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Complex carbohydrates, such as grains and beans, convert more slowly.
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Keto can rapidly increase total levels of cholesterol, including low density lipoprotein cholesterol bad cholesterol , which could be especially dangerous for those with high risk of cardiovascular disease.
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It offers 10 sessions with a healthcare practitioner, as well as support from health coaches, which helps you plan and successfully execute a low carb diet.
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