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The carb heavy Standard American Diet is an evolutionary aberration.
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We eat a heap of cauliflower either, steamed, mashed with cheese or as a low carb rice alternative.
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That may help explain why the leg muscles of CrossFit trainees placed on a ketogenic diet may shrink as much as 8 percent.
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It contains both staple electrolytes as well as trace minerals like calcium, magnesium, and zinc.