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If you have not yet tried intermittent fasting, this will help you go into ketosis.

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If you re not hungry, cut down on the fat and go a little bit lighter.

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With a low carb diet, you may never enter ketosis.

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It contains both staple electrolytes as well as trace minerals like calcium, magnesium, and zinc.

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That s the equivalent of about half a medium bagel.

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How much protein you eat can Cashew Keto Diet also make a huge difference in your results, which is why a moderate amount of protein is also a big part of a keto lifestyle.